Alexandra Heap, M.S.

I am committed to serving adolescents and adults in understanding themselves and healing through the evidence based practices of person centered therapy. My work focuses on creating a safe space free from judgement where empathy and genuine experiences are emphasized. I assist you in understanding mental health from your specific frame of reference and guide you in finding answers that are already within yourself. I believe in taking a highly collaborative approach to helping you reach your goals and develop healthy coping skills where you set the pace. I also recognize that each individual's needs are different, which is why I often utilize cognitive behavioral and solution focused strategies and skills when needed so you have all that you need to thrive on your own.